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Easy-Peasy Spaghetti Squash Lasagna Recipe
Spaghetti squash is not a pasta replacement, sorry đ, BUT this spaghetti squash âlasagnaâ is such a delicious way to eat it and enjoy a high veggie, high protein meal. This is hands down my favorite way to enjoy spaghetti squash, so if you have one sitting around that youâve been procrastinating making, you need…
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The Power of Partnership: Why You Need Support to Reach Your Goals
I turned 34 last week which got me thinkingâŠwhen youâre blowing out your birthday candles, everyone knows youâre supposed to make a wish but not tell anyone what you wished for, or else it wonât come true. Who came up with that rule? Why do our goals have to be kept a secret? Sure, right…
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Transform Your Health with Microhabits: A Habit Coachâs Guide to Sustainable Change
Ever had a health goal only to get a few months in and were still nowhere close, or felt like you didnât consistently go in the right direction? Microhabits might be the key youâre looking for. I know, and Iâm sure you do too, the importance of making small, sustainable changes always outweighs trying to…
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Beyond the Hype: Crafting Effective New Year Resolutions with SMART Goal Strategies to Crack the Code to Lasting Health
As we step into a new year, itâs the perfect time to reflect on our health and well-being, and to set the stage for positive changes throughout the coming months. As a registered dietitian, habit coach and wellness advocate, I understand the challenges that busy women face in prioritizing their health. In this blog post,…
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âIâm Just One Stomach Flu Away from Reaching my Goal Weightâ â The Evil Side of Diet Culture
Eight years ago, one of my best friends said this, jokingly but with a bit of truth and wishful thinking: âIâm just one stomach flu away from reaching my goal weightâ. And I think about that. Often. So letâs talk about something thatâs often swept under the rug: losing weight when youâre sick. Sure, shedding…
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The Power of Slowing Down to Speed Up to Reach Your Health and Wellness Goals
In a world that seems to move at lightning speed, itâs easy to get caught up in the hustle and bustle of chasing our health and wellness goals. In my years as a dietitian and the countless hours spent in the gym, Iâve seen firsthand how this relentless pursuit can lead to burnout, frustration, and…
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Elevate Your Fitness Journey with Functional Movement: Essential for Everyday Strength and Vitality
I forget how it goes, but I remember reading a quote once about not training for a specific sport or to look a certain way, but to train for life. It always stuck with me, not because Iâm an athlete (I am definitely not lol), but because it makes sense to move your body now…
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Walking: The Underrated Exercise
Walking often gets ignored in the fitness world, overshadowed by intense workouts and trendy gym routines. But this simple activity has so many benefits that itâs a great addition to any daily routine, as well as the perfect place to start when looking at improving your health and fitness. In this blog post, Iâll share…
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Navigating Health Goals When People Around You Arenât Supportive
Trying to lead a healthier lifestyle can be tough, right? Itâs even tougher when the people around you arenât exactly on the same page. Maybe your roommates love junk food, your family prefers the couch to the gym, or your office is filled with endless trays of donuts and candy bowls. Youâre not alone in…
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Unlocking the Secrets of Successful Meal Planning: Transform Your Health and Simplify Your Busy Life
Ever found yourself at a loss about dinner, staring into the abyss of your fridge? Or perhaps youâve munched on an overpriced salad during lunch, but wishing for a warm homemade meal? If so, itâs time to embrace the life-changing habit of meal planning! Knowing what youâre going to eat ahead of time and having…