A little collection of my work, conversations, and expert contributions over the years.
As a Master the Media certified expert, I’ve had the opportunity to contribute to a variety of health, wellness, fitness, and lifestyle publications. Some of the pieces below are articles I’ve written or co-written, while others feature me as a registered dietitian and wellness professional sharing expert insight on topics ranging from nutrition and movement to sleep, recovery, women’s health, and healthy aging.
Kal Vitamins
- Dietitian’s Note: How to Balance Indulgence with Digestion for the Holidays
- Ask a Dietitian: What Foods & Supplements Support ‘Smart’ Energy?
- 3 Calming Mag Cocktails to Try Tonight
- Dietitian’s Note: 3 Healthy Recipes Your Kids Will Love
- Healthy Alternatives to Summer Favorites
- Ask a Dietitian: Is Mineral Water Really Better? And Other Myths
- Dietitian’s Note: How to Match Your Diet to Your Stage of Life
- Dietitian’s Note: Sleep Supplements and Nutrition for Better Rest
- Dietitian’s Note: Best Foods for Hydration
- How to Stick to Healthy Habits for Busy People: A Dietitian’s Guide to Sustainable Routines
- Healthy Snacks for Kids: Dietitian-Approved Bites for School & Home
- Dietitian’s Note: How to Eat Your Magnesium
- Dietitian’s Guide to Smart Meal Planning and Filling Nutrient Gaps with Supplementation
- How to Support Energy with Diet, Exercise, and Supplementing Key Nutrients
Better Homes and Garden
- Should You Wash Scallops? Three Experts Gave Us the Same Answer
- Does One Soft or Moldy Cranberry Ruin The Whole Bag?
- Is It Safe to Eat Wilted Cilantro Leaves? Food Safety Experts Weigh In
Real Simple
HUM Nutrition
- Does the Buzzy 30-30-30 Diet Actually Work for Weight Loss?
- Is It Actually Possible to Walk Your Way to Weight Loss?
Mattress Firm
SHEFinds
- 10 Essential Supplements You Should Be Taking Over 50, Experts Say: Vitamin B12, More
- 6 Supplements To Take Over 40 Because They ‘Enhance Circulation,’ Boost Heart Health And ‘Fight’ Inflammation, Health Experts Say: Magnesium, More
Organika Health Products
What’s Good by the Vitamin Shoppe
Flawless Bloom